Nutrition
Okay, how many times have you heard the saying you are what you eat, Fitness is 70% nutrition, or 80% nutrition or 90%... blah blah blah. Right! We get it! Nutrition is important. But in reality you can't out-train a bad diet.
But diet and nutrition can be so confusing as there is so much information out there. Some of its good and some not so good.
I can help you to take the guess work out of nutrition. Don't get me wrong, I'm not going to spoon feed you (no pun intended) but I can help you grasp a basic understanding of Macro-nutrients, meal planning and food prep that will help you to make good nutritional choices.
The images of the dishes above is my actual food! They are not some dressed up nonsense stolen from Google! I practice what I preach. I won’t ask you to do something that I’m not already doing for myself.